Two studies have identified links between polyunsaturated fatty acids in the blood and integrity of brain structures.
The studies also found that omega-fatty acids also maintain cognitive abilities while aging.
Researchers at the University of Illinois found that dietary intake of omega-3 and omega-6 fatty acids is important because of its affect on the brain.
According to Dr. Marta Zamroziewicz, the brain’s primary network plays an important role in fluid intelligence but declines early.
But their study found that adults with higher blood levels of omega-fatty acids showed less decline.
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